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Blend until smooth. Start with any frozen fruit or ice, then add the Greek yogurt and finally the milk on top. 1 cup Greek Yogurt, I love the Greek Gods Vanilla Honey. cup blueberries feel free to add more if you wish, fresh or frozen. The flavors of cashew or almond go well here. Ginger. 2 Tablespoons peanut butter or peanut butter powder + more for drizzling. cup plain Greek yogurt. cup quick oats *certified gluten free if necessary. Add a few fresh mint or basil leaves for an herbaceous spin. Crafted from locally sourced milk with live and active cultures, it's creamy and nutrient dense. You're going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. Add the ginger and a squeeze of fresh lime and blitz for a few minutes. chia seeds, pea protein, and soy milk at only 277 calories per serving. . Mixed Berry Smoothie Bowl with Greek Yogurt Casa de Crews. Storing and freezing this smoothie . 1/2 cup fresh pineapple, chopped. Ingredients. To store: In general, smoothies are best served fresh. Directions : Blend all of the ingredients in the order listed. 1 cup frozen mango chunks. Pour into a serving glass and garnish with optional toppings. This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! Add ingredients to the blender with the biggest pieces first. 45. How to Make a Healthy Smoothie. Don't think that the orange peel is just for a burst of flavor: One . Scale. Optionally, add honey, chia seeds, nutritional yeast flakes or cocoa powder. . Keto avocado protein shake: Simply add 1 scoop of keto friendly protein powder to make this recipe. In one serving, which is approximately 100 grams, there is an estimated 21 grams of protein. 2 tbsp ground flaxseed. Cover the container and put it in the fridge overnight. Rinse berries and allow them to soften. 1 banana. Blend until fruit is completely blended. cup old-fashioned rolled oats. Optional: Add Almonds and/or Chia Seeds for more protein! For nut free, try sunflower butter. Instructions. Blend up one of these Cocoa Almond Protein Smoothies for breakfast, lunch, or a snack and you'll get a boost of energy and filling protein that will last for hours. . High protein breakfast smoothies. 1 scoop (25g) vanilla protein powder. 1/2 Cup Canned Coconut Milk + 1/4 Cup Water or 3/4 Cup Almond Milk. Step 2: Pour into a glass or bowl and fold in the oats. Finally add in ice. 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure. It is fiber packed from the flaxseed, protein packed from the greek yogurt and perfectly sweet from the blueberries! But whole milk or full-fat coconut milk are both great options to up the calories and fat in a healthy way. Almond butter and almond milk adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Combine the Greek yogurt and the almond milk in your blender. Vitamin A 150IU 3%. Place all of the ingredients into a blender. almond milk, strawberry yogurt, maple syrup, blueberries, vanilla protein powder. Author: Sweet Basil. Banana Protein Shake. Iron 1mg 6%. Total: 4 mins. Blueberry Flax Superfood Smoothie. Wheatgrass Wonder. 2. Blend until smooth, stopping the blender if needed and shaking the ingredients around to evenly distribute. Use to teaspoon vanilla to add complexity. Red Velvet Zebra Mini-Bundt with Greek Yogurt Glaze and Warm Chocolate Sauce KitchenAid. Chobani Plain Greek Yogurt is a high-protein, blank canvas for everything delicious. cup plain Greek yogurt; 1 scoop of Natural Chocolate Performance Whey Protein powder; cup dark chocolate almond milk; 2 Tbsp. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. 1/2 cup plain Greek yogurt, use a dairy-free substitute if needed. Repeat this for at least two hours. 1 tablespoon almond butter. The recipe is largely the same, except for one ingredient: cocoa . Taste and adjust the flavor as needed. Increase the Greek yogurt. Adding unsweetened cocoa powder lends extra flavor without added sugar. Get a probiotic boost at breakfast when you add kefir to your smoothie. Serve immediately. Coffee Lovers Protein Shake Jump to Recipe. If you'd like, you can get away with a little more Greek yogurt to make an even creamier smoothie, Use frozen mango or peaches. Blend everything until smooth. Tips & Notes STEP 5 Low Carb Sweeteners | Keto Sweetener Conversion Chart Nutrition in a blender, combine a cup of unsweetened almond milk or whole milk (for added calories), a cup of plain greek yogurt, a cup of frozen cherries, 1 scoop of vanilla whey protein (isolate or concentrate), 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground cup unsweetened almond milk. First. Course: 100 Family Favorite Easy Healthy Recipes. While frozen berries leave you with an even colder beverage, you can easily use fresh berries if . It has about 16 grams of protein . Healthy Banana Protein Shake Fit Foodie Finds. Hailed as a superfood, wheatgrass is high in vitamins and antioxidants and provides the perfect energy boost. This year my resolution is to start out like most! Refuel with this breakfast recovery smoothie. Blend until smooth. Chocolate Protein Shake. The time to make those New Year resolutions. Once your ingredients are smooth, add in honey and blend again for 10 seconds. If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. tsp vanilla crme stevia OR 1 tbsp (13g) Truvia (or adjusted to taste) 1 cup (130g) ice cubes. If the smoothie is too thin, add ice or more yogurt to thicken it up. Prep Time: 5 minutes. In a medium sized glass container, peel and mash the banana with a fork. Prep: 3 mins. If you have an older or less powerful blender, first blend the oats, milk, and yogurt. 2 cups frozen berries, I used a mix of blackberries, strawberries, raspberries and blueberries. Add all of the ingredients to a blender in the order listed, and pulse until thick and creamy. 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter. 1/2 cup 1/2 cup; unsweetened almond milk. 1 cup frozen Greek yogurt, unsweetened cup fresh or frozen blueberries cup of water 2 tablespoons coconut oil 1 tablespoon chia seeds (optional) teaspoon vanilla extract 2 envelope erythritol or sweetener of choice, to taste Ice (optional *) How to make keto blueberry smoothies with Greek yogurt 1 serving protein powder (chocolate) 6-8 ice cubes. cup almond milk or vanilla almond milk. Then we added a frozen banana hey, potassium and carbohydrates! Step 1. Step 4: Take out of the fridge and stir with a spoon until the consistency is even. 3-5 ice cubes optional. 1 small banana, sliced. It packs 9 grams of fiber and 21 grams of . 10 min. 10 ounces Greek yogurt. Ingredients. almond butter - 7 grams. cup vanilla Greek yogurt. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. 1 cup lightly packed leafy greens (optional) 6-8 ice cubes (optional) Instructions Place all ingredients in a blender and puree. This will add about 4 grams of protein . Protein + Shake = LOVE Talk about one tasty protein shake recipe. Nutrition: (1.7 cup serving) 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk) Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. 2. Almond Butter and Banana Smoothie. 1 handful of ice. vanilla extract, vanilla protein powder, milk, bananas, nonfat greek yogurt . Servings: 2 smoothies. 1 cup 1 cup; Recommended for You. Ingredients. 1 banana frozen chunks. frozen banana. 5 from 18 votes. I typically use unsweetened almond milk because it is low in sugar and high in calcium. Cook: 1 min. cup frozen strawberries. Feel free to add in some wheat germ or oats . Notes This yields one very large smoothie, or two smaller smoothies. Ingredients. Instructions. Keyword: almond joy, chocolate, coconut, protein, shake. Calcium 171mg 17%. Add milk, protein powder, almond butter, flaxseed, turmeric, frozen mango, and frozen banana in blender. This process gives it the thickness and density it is known for. Step 5: Sprinkle almonds and berries on . Add teaspoon grated ginger to the mix for a spicy brightness. Oatmeal Protein Shake with Greens Amee's Savory Dish. Inspiration and Ideas. 4.90 from 86 votes. Mix everything together very well. chocolate, vegetable oil, greek yogurt, baking soda, granulated sugar and 11 more. 2. 1/2 teaspoon ground turmeric or 1 Tablespoon peeled and grated fresh turmeric. Begin with just a cup of ice and blend. Start your morning off with this refreshing smoothie. The banana should be ripe or overripe for the best flavor. 1 scoop Purely Inspired vanilla protein powder. Filled with healthy protein, nutrients, and will keep you full for hours! Milk: You can use any type of milk for this smoothie. Check out the best smoothie ingredients to use and ten to ditch. 1/2 cup water. . 1 scoop chocolate protein powder optional Optional toppings: toasted almonds chocolate chips Instructions Combine all ingredients in a high-speed blender. Step 1: Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet). Blend for 20 seconds or until the strawberries are no longer chunky. A bit of almond butter adds richness and filling protein. 1-2 scoops protein powder *optional. 1/3 Cup Plain Greek Yogurt 1 Cup Unsweetened Almond Milk. Be careful with the leafy greens you choose! Banana: Use a frozen banana for the creamiest texture and eliminate the need for ice. Sugar 6g 7%. I wanted to make a protein shake without powders, with unprocessed natural protein sources only. Pulse in 30-second increments until desired consistency. Simply place the fruit into a blender and add the almond milk and ice. Vary the nut butter. Vanilla. - 1 cup of greek yogurt - 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) - <1 tsp of Truvia (stevia drops work well here, too) - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. cup almond milk. Per one serving: 23 g protein Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. It's worth noting that some companies sell Greek-style yogurts, which is essentially the regular version with thickening agents. I recommend using a blender, although a whisk and some elbow grease will work as well. How to make Greek yogurt smoothie with almond milk? Mint or basil. Among these many delicious protein shake recipes, this is a great one to start your day. It would be a shame to ruin this masterpiece with artificial sugar. 2 cups milk, any kind (we used Almond Breeze Unsweetened Vanilla Almond Milk) Instructions First, freeze cup nonfat Greek Yogurt in an ice cube tray. Ingredients. combine milk, yogurt, berries, lemon juice, and banana in the blender . cup unsweetened vanilla almond milk. Advertisement. 1 cups blueberries *fresh or frozen. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. If using a freezer, remove the mixture every 30 minutes and fold it gently with a spatula. 1 scoop vanilla protein powder. 1/4 Cup Low Carb Yogurt (from options listed above) 1/4 Cup Fresh or Frozen Raspberries. Ingredients. Almond Butter Smoothie with Greek Yogurt is a delicious protein-packed meal option made with berries, banana, milk, Greek yogurt and almond butter. 1/4 teaspoon ground ginger or 1/2 Tablespoons peeled and grated fresh ginger. Chocolate Peanut Butter Protein Smoothie: .

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